|
HEALTHY LIFESTYLES |
|
Physical Fitness
|
|
Name |
Credits |
Length to get Credits |
Pre-requisite |
Grade |
Extra Fee |
Note |
Concurrent |
|
ADV CONDITIONING AND TRAINING |
.50 |
1
Semester (Half year) |
must take Fitness For Life |
9-12 |
None |
Students who are on an athletic team
or preparing to tryout for an athletic team are encouraged to enroll. |
None |
|
PARTICIPATION SKILLS-BOYS |
.50 |
1 Semester (Half year) |
Fitness and Health should be taken in
10th grade. |
9-12 |
None |
ONE SEMESTER OF THIS CLASS IS
REQUIRED OF ALL BOYS |
None |
| Body Conditioning | .50 | 1 Semester (Half year) |
None | 10-12 | None | Enables students to acquire a basic knowledge and practice of aerobic, flexibility, and strength activities. | None |
|
FITNESS FOR LIFE-BOYS |
.50 |
1 Semester (Half year) |
None |
9-12 |
None |
THIS CLASS IS REQUIRED FOR ALL 10TH
GRADERS. |
None |
|
WEIGHT TRAINING-BOYS |
.50 |
1 Semester (Half year) |
None |
9-12 |
None |
Students must still take Fitness For
Life and Participation Skills. |
None |
| Weight Training- Girls | .50 | 1 Semester (Half year) | None | 10-12 | None | This class is especially designed for physical fitness and strength conditioning for young ladies | None |
|
PARTICIPATION SKILLS-GIRLS |
.50 |
1 Semester (Half year) |
None |
9-12 |
None |
AT LEAST ONE
SEMESTER OF THIS CLASS IS REQUIRED OF ALL GIRLS. |
None |
|
FITNESS FOR LIFE-GIRLS |
.50 |
1 Semester (Half year) |
None |
9-12 |
None |
THIS CLASS IS REQUIRED FOR ALL 10TH
GRADERS. |
None |
|
WEIGHT TRAINING-GIRLS |
.50 |
1 Semester (Half year) |
None |
10-12 |
None |
Daily warmups, across the floor
progressions, and center floor technique in jazz and/or ballet will be
taught. |
None |
|
Health / Electives
|
|
Name |
Credits |
Length to get Credits |
Pre- repuisite |
Grade |
Extra Fee |
Note |
Concurrent |
|
HEALTH |
.50 |
1 Semester (Half year) |
None |
10-12 |
None |
Required! |
None |
|
FUNDAMENTALS OF COACHING |
.50 |
1 Semester (Half year) |
None |
11-12 |
None |
boys and girls, will receive elective
credit |
None |
|
SPORTS MEDICINE AND ATHLETIC TRAINING |
1.00 |
2 Semester (Full year) |
None |
11-12 |
None |
boys & girls, will receive
elective credit |
None |
| Team Sports | .50 | 1 Semester (Half year) | None | 11-12 | None | Student will be able to acquirea basic knowledge of skills in various team sports and activities that contribute to sustained fitness | None |
|
BEGINNING CO-ED VOLLEYBALL |
.50 |
1 Semester (Half year) |
None |
11-12 |
None |
This is for students that haven't
played much volleyball. |
None |
| Individualized Life-Time Activities (Fall) | .50 | 1 Semester (Half year) | Must have all Fitness Requirments | 11-12 | None | Enables student to acquire basic knowledge of individualized sports and activities. The activities will be determined by student interest, seasonal sports, and weather conditions. | None |
| Individualized Life-Time Activities (Spring) | .50 | 1 Semester (Half year) | Must have all Fitness Requirments | 11-12 | None | Enables student to acquire basic knowledge of individualized sports and activities. The activities will be determined by student interest, seasonal sports, and weather conditions. | None |
|
ADVANCED CO-ED VOLLEYBALL |
.50 |
1 Semester (Half year) |
beginning volleyball |
11-12 |
None |
Students need to have basic ability
in all of the beginning skills. |
None |
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