Answer to Wednesday's Challenge 9/4/13
Gimme 5 ways to destress —Create 5 ways to destress. You can pick coping strategies like meditation, relaxation, exercise, communication, hobbies, build relationships, good diet, or spiritual renewal. Follow at least one of these rules for one day for 20 days.
• November: Gimme 5 emotional eating replacements. Create 5 rules to avoid emotional eating. Follow at least one of these rules for one day for 20 days.
• January: Gimme 5 budget habits—Create 5 budget habits and follow them for the month.
• March: Gimme 5 rules for good sleep—Write 5 rules for getting a good night sleep. One of the rules should be to get at least 7 hours of sleep (ok to adjust for individual circumstances). Follow at least one rule for 20 nights.
Congratulations to Melissa Heaton at Mapleton Junior for correctly guessing this week's challenge. "Where are we Wednesday?" is sponsored by Wiggy Wash.