Courses Offered
Physical Education
This class provides for physical growth and social interaction. Students are given opportunities for participation in sports, intramural, and extra curricular activities, with emphasis placed on skill-building and having fun.
Intermediate Fitness
This course continues to develop participation skills and techniques in a variety of team and individual games and dance activities with emphasis on leadership, courtesy, respect, and fairness. The course also provides aerobic instruction and activity to improve and maintain physical fitness.
Participation Skills
Students will develop lifetime attitudes regarding physical activity and healthy life-styles. The students will continue to develop motor and heart-lung fitness and endurance. The students will further develop skills in a variety of team sports, recreational activities and dance. The students will continue to develop leadership, fairness and courtesy.
Body Conditioning
This class places special emphasis on weight training and will also offer a total body-conditioning program that combines cardiovascular health, flexibility, strength training, along with nutritional and core training exercises.
