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Updated: 1 hour 25 min ago

Our Future

Mon, 04/23/2018 - 9:18am
Attributions: By: Ryan Craig

The Class of 2018 came in to this school together and now they’re getting ready to leave together. There’s only one more month left of this school year, and it’s nerve wracking to think about. The future is starting and some students are taking it like a champ. During College application week over 80% of students filled out an application to go to college. That number usually drops a little by the end of the year, but over 80% of the Seniors at one point decided they want to further their education.

This is what students have been working towards this year for a long time. According to Mrs. Mangum, the students on track to graduate  is well over 90%. The class of 2018 is taking their education very seriously and that’s why practically everyone is going to graduate. This is an amazing achievement, and we need to take pride in it.

 

When asked what excites you most about this graduating class, Mrs. Mangum said,”I think that this graduating class has such a big variety. There's so many students that are thriving in whatever they’re choosing to do.” We are the mighty, creative, and ready achieve anything lions. We have been preparing for our futures for a long time, and it’s finally here. So, here’s to us and our future. The class of 2018 is the future.

Categories: Payson, Secondary

This week at PHS

Mon, 04/23/2018 - 8:16am
Attributions: 

Upcoming Events   

Monday, Apr. 23

  •  Girls Golf @ Spanish Oaks
  • 1:45 Collaboration with your team
  • 2:30 NHS Social

  Tuesday, Apr. 24

  •  9:00 Youth Support
  • 2:00-4:00 Mini Parent Teacher Conferences
  • 3:00 Baseball @ Uintah
  • 3:30 Boys Tennis @ Uintah
  • 3:30 Boys Soccer vs Spanish Fork
  • 4:00 Softball @ Lehi                             

Wednesday, Apr. 25

  •  Track @ Orem
  • Region Large Choir Festival
  • 1:00 Secretary Luncheon

Thursday, Apr 26    

  •  10:45 Career Fair
  • 3:00 Baseball vs Uintah
  • 3:30 Boys Tennis @ Orem
  • 4:00 Softball @ Uintah

 Friday, Apr. 27

  • Track @ Salem Hills
  • 9:00 Boys Tennis JV Regionals @ Mt.View
  • 11:00 Chris Crow-Oda’s classes
  • 3:30 Boys Soccer vs Uintah

Saturday, Apr. 28

  • State Solo & Ensemble Festival @ Orem High
Categories: Payson, Secondary

Six days until Summer Job Fair

Fri, 04/20/2018 - 11:54am
Attributions: Mrs. Searle

Unsure about how to earn money this summer? Or not sure if there is a different job you might like? Thursday, April 26 during lunch there will be businesses that are looking to hire. Come visit them by the cafeteria and main gym to see if they can offer you what you want when school gets out.  

Want to stand out from the competition? Bring a resume.  Not sure how to make a resume?  Google it.  Some favorites include canva.com and piktochart.com, but you can't go wrong with Microsoft Word or Google Docs.  Be sure to keep it concise and use power words.  What is a power word?  Take a look at this article that provides a comprehensive list of action verbs and characteristics to use to describe your skills.  

For example, instead of say, "I have had a lot of experience leading a team" you should write it with a power word: "Encourages others by fostering relationships of trust and transparency " or "Motivates team members with personal hard work and sacrifice."

Last tip: smile and make eye contact.  Making eye contact is a great communication skill that employers value.  If making eye contact is hard, fake it until you make it.  Stare at their ear if you have to, but simply making eye contact and providing a smile can set you far apart from the crowd.  

Good luck!

Categories: Payson, Secondary

Payson High School awarded the Energy Star Rating

Wed, 04/18/2018 - 11:23am
Attributions: Kate Searle

Being green has a new meaning at Payson High School since being awarded the Energy Star Rating for maintaining an energy efficient building. ENERGY STAR is a U.S. Environmental Protection Agency voluntary program that helps businesses and individuals save money and protect our climate through superior energy efficiency. Basically, Payson High uses 35% less energy and generates 35% fewer greenhouse gas emissions than similar buildings across the nation.  

The administration would like to thank teachers and students for helping to shut down computers, audio systems, projectors and other electronics each night and especially over long breaks. 

Think green.  Be green. Go Payson.

Categories: Payson, Secondary

April Online Magazine

Tue, 04/17/2018 - 12:40pm
Attributions: Harlee Huff

While April showers bring May flowers, April showers also bring a great time to curl up and read this months edition of The Mane Street Journal. In this months edition you can learn all about Payson High School's amazing Broadcasting Program and the classes that go with it. This month you can learn about classes like Math 1050 and Latinos in Action. You can also get an inside look at everything that goes into putting this magazine together.  And what would the Mane Street Journal be without keeping you updated on what sports are going on here at Payson High School this month. All in all, we have a great edition for you this month and we really hope you enjoy it.

Categories: Payson, Secondary

The Score's Concert at Payson High School

Tue, 04/17/2018 - 12:05pm
Attributions: By: Alfonso De La Torre of The Lions Roar Newspaper
(more pictures available)

World renowned band, The Score, visited Payson High School on April 10th: giving people of Payson High School a once-in-a-lifetime experience. The band that wrote this school year’s anthem “Unstoppable” was brought to Payson, Utah for a loudly applauded assembly in which they preformed other of their hit songs like “Revolution” and “Legend” followed by a Q&A led by José Valle and Kaeden Flippen.

  The Score’s trip to Payson’s auditorium started months ago, when Kaeden Flippen nominated José Valle for the band’s #LocalLegend where he got shoutouts on social media, band merch and concert tickets. Months before that, @TheScoreMusic said on Twitter, “So Cool. Shout out to @Payson Lions for making UNSTOPPABLE their high School theme this year @AlfredValle27 @Flippenator.” Valle’s win–which included band merch and VIP concert tickets–later led to Valle, Flippen and the band having deeper communication. Within a couple weeks, Valle said, “They [The Score] personally reached out to us, they communicated with us and were really awesome.”

  After students witnessed the unique concert, student council members, Valle and Flippen, and the band sat down for a Q&A in which the questions were brought in from what students on social media wanted to know. After explaining how the New York founded band came to be, Edan Dover said to aspiring musicians, “Don’t be afraid to have a full-time gig, but also pursue your dream on the side,” advice very much needed for those who desire a career in music in their lives.

The experience wasn’t only special for the ones who watched the performance, the members of the band “Joined the likes of Kevin Bacon,” as José Valle put it.  The Score’s visit to the high school was definitely something they had in their mind while they performed in Salt Lake City later that night. 

 

Categories: Payson, Secondary

The Color of our Blood

Tue, 04/17/2018 - 10:55am
Attributions: Ryan Lines and Madisyn Rowley

 

Green: the color of vigor and strength. Memories of Payson High School engulf our minds when we see this glorious shade of life. When you walk into Payson High, you are bombarded by the onslaught of Verde plastered around the halls. This color may strike fear into their hearts of other schools, yet for us, it fills us with determination and faith. We have to ask ourselves why? Why does it have this affect on us when we go to school sports games? Why do we love this color?

 

The reason is that green isn’t just a color to us, it’s a belief. A lifestyle. To us, we embrace this color as we become a PHS lion. When we wear our bold colors, we show the world that we will wear our beliefs bravely and courageously, even when we have different schools, people, and facts telling us that isn’t worth ourthe time and energy. They might tear us down by asking, “Why waste time on something that’s not worthwhile?” WRONG! They may tell us that we aren’t on their level, or that we can’t accomplish the things they have. But how do we respond to their cries? We stand as a pride, as a family, and we band together with the shade that is pulsing through our veins: green.

 

When you wear the green of PHS, you show that you will always honor your values and beliefs as a Payson Llion even after you leave this school and disband after school hours. You will always be a lion, not just because of how you behave, but because it’s the way PHS inspired you to be.

 

Green: the attitude of a student, the strength of a lion, and the faith we have in our school and in each other. Green is and will always be the color of our blood.

Categories: Payson, Secondary

Standing Together

Tue, 04/17/2018 - 10:53am
Attributions: By Talbie Oberg, Millie Durfee & Alfonso De La Torre of the Lion's Roar Newspaper

In the wake of the recent Florida shooting at Marjory Stoneman Douglas High School on February 14, it’s natural that students everywhere are feeling apprehensive about safety in their schools. Payson High is one of those school’s whose student body is facing the particular fears and aftermath of such a massive tragedy. This was especially apparent on Sunday, March 4, when an alleged shooting threat directed towards PHS was spread around social media.

The Payson Police Department later discredited this, saying that the threat was simply a matter of false rumor. Even after finding out it was a hoax, Junior Dominique Colipi said, “Things like this scare me because they are unpredictable. I should have known better that it was a fake, but honestly, who could be 100% sure?” The implications of this incident show just how much High Schools need to come together.

After events in Florida, people nationwide have gotten caught up in the politics such as making schools safer and stricter gun laws. While these topics should be addressed and discussed, students, parents, and teachers forget to encourage one major thing: standing together. Senior Kaylea Clements says, “My attitude had changed towards the students here because I’m trying to recognize everyone more, to let them know they are needed and important to someone. Making everyone feel like a someone is VERY important to me.”

Offer support to one another in challenging times, like Florida citizens, our community should look to each other for comfort. Everyone attending Payson High needs to be a friend. If you see someone sitting alone during lunch, don’t be afraid go and talk to them. If you see another student getting bullied, don’t be afraid to defend them. Perhaps the best way to make our school a safer place is by being a friend to everyone.

Categories: Payson, Secondary

FFA hosts Donkey Basketball to raise funds for Pencils of Promise

Mon, 04/09/2018 - 11:54am
Attributions: 
(more pictures available)

On Friday, April 13, 2018 Donkey Basketball will be coming to Payson High School at 7:00 p.m.  All proceeds will be donated to a non-profit organization, Pencils of Promise, that raises money to build schools all over the world. They believe that every child should have the opportunity to have a quality education. Currently they have built 457 schools and have helped 86,021 students get an education.

PHS and the graduating class of 1998 began raising money after an exciting homecoming assembly earlier in the year wish announced the relationship between Payson High and Pencils of Promise. Every dollar that the FFA raises during Donkey Basketball, will be matched by the Class of '98 to help build a school in Central America.

Students, FFA members, community members and teachers/administrators will be competing on the backs of donkeys to raise funds.  Tickets can be bought from members of the Payson FFA Chapter at the following prices: Adults $8, Students (7-12) $6, Children $4. An additional dollar will be charged for tickets bought at the gate.

Students and the Payson community are encouraged to come join the fun. This is a great opportunity to show support for the community, school and global education, so come and have a great time!

 

Categories: Payson, Secondary

Broadcast Awards

Fri, 03/23/2018 - 12:51pm
Attributions: By Talbie Oberg of the Lion's Roar Newspaper

Although you may watch the PHS Pride on an almost daily basis, you might not have considered how much work that broadcasting students are putting in behind the scenes. In fact, these hardworking broadcasting student’s recently took part in a state competition. This broadcasting competition has no divisions, so PHS students compete against some of the biggest schools in the state. The Broadcast Awards night took place just recently, on Thursday, March 22. Needless to say, it was a fairly successful night for broadcasting teacher Mr. Peery and his students!

Mr. Peery was rightfully awarded teacher of the year during the Awards night. “It's a great honor to be acknowledged by my peers and the students in the area that I teach,” he said about the topic, “In my perspective, it really is an award for the whole PHtv program and all of the students that take the classes. If they didn't create the awesome content and represent the school the way that they do, I wouldn't have be awarded.” Several of his students won broadcasting awards and finalist positions as well. Max Bennion was a finalist for both Best Male Anchor and Best Intro. Jose Valle won this years Best Male Anchor award. Last but not least, Logan Bennett won the award for Best Entertainment for his basketball intro video.

When asked about the Awards, Logan said, “I felt pretty good about the Broadcast Awards! It was very nerve-racking to be competing against all these huge 6A Alpine schools that have these $16,000+ cameras. When compared to us we look like nothing. Winning was awesome because I got to show we're not just a nobody school from Nebo School District. Videos are really my passion and I just LOVE being able to capture everyone and events and put my own twist on it to document our lives.” Logan was also a finalist for the PSA and Event Recap categories.

These students, and many other students as well, are the reason behind the great stuff you see everyday on the Pride. “They not only entertain you guys everyday, but they also do a great job at representing the school at a state level. And we can say that we have some of the best students in the state of Utah,” says Mr. Peery. So don’t forget to congratulate both Mr. Peery and the finalist and award winning students next time you see them wandering the halls!

Categories: Payson, Secondary

Hagen Wright Slam Dunk Contest

Thu, 03/15/2018 - 2:29pm

Vote for Hagen. The contest ends tomorrow 3/16/18  http://www.highschoolslam.com/

 

Categories: Payson, Secondary

Payson Gets Leid

Mon, 03/12/2018 - 10:28am
Attributions: By: Alfonso De La Torre of The Lion's Roar Newspaper
(more pictures available)

Payson High became a tropical island during the last week of February for this school year’s spirit week. Throughout the week students wore beach attire, and on Wednesday the 28th, people got together to watch “Lilo and Stitch.” At the end of the week Seniors, Juniors and Sophomores went against each other in an assembly by competing against each other in different games: a war of the classes.

 

At the spirit bowl assembly, Payson High School students’ enthusiasm lit up the gym throughout the many activities.  Some of these games included a relay that ended with Owen Grimshaw and two other students getting soaked in water, and a couple of competitions to see who could chug down food and some drinks the fastest. Juniors and Sophomores had to rock-paper-scissor out of a tie.  Seniors came out victorious and in the end, Payson students danced along to Unstoppable.

Categories: Payson, Secondary

The Key to PHS

Mon, 03/12/2018 - 10:05am
Attributions: By Talbie Oberg of the Lion's Roar Newspaper

Payson High School Key Club is probably a clique that you’ve heard of before, but you may not know very much about. The fact is, PHS Key Club is a highly underrated group in our school. Knowing this, you may be wondering, “Who are they and what exactly do they do?”

Key Club is a service and leadership club that is found in schools all throughout the US. Founded in 1925 by the Kiwanis organization, Key Club is the oldest and largest service oriented club for students. Together the Key Club strives to be leaders in their communities by doing acts of service. “We tend to focus more on community service and the difference we can make in our own community,” says Ashlyn Sharp, the current president of the PHS Key Club.  “Anyone can be involved. I definitely recommend joining. It’s just a good experience to be in key club. Anyone can join and it’s fun!”

When asked about a favorite project that they’ve done, Ashlyn said, “We haven't done a whole lot of big projects since we are having a hard time getting started, but my favorite project was the christmas tree that we made for the Tree Festival. Our christmas tree was Harry Potter themed and it was fabulous. I was so proud of it, I wanted to cry.”

All in all, Key Club definitely holds the key to the heart of PHS. It’s a fun experience, a great opportunity to make more friends, and a perfect way to better yourself through service. “Everyone has the opportunity to be a leader in Key Club,” says Ashlyn Sharp, and you can too!

 

 

Categories: Payson, Secondary

Who Says "School is Boring?"

Thu, 03/08/2018 - 12:21pm
Attributions: Garrison W. Serynek of the Lions Roar Newspaper

On February 23, Mr. Sorenson and Mr. Peery took 30 students to go to Zions and Bryce Canyon National Park along with Principal Shepherd and Coach Miller. In order for the students to go, they must “learn” while they go off adventuring. Mr. Peery decided to have the students bring some of his equipment to film, take pictures, and capture the beautiful views of Bryce and Zions.

 

From the students perspectives, the trip was quite enjoyable and helped them learn better about photography than any classroom could. If this sounded like something you would be interested in going to then sign up for a trip next year. Just remember that not all learning comes from a classroom, in fact, the best kind of learning comes from outside of the classroom.

Categories: Payson, Secondary

#PrayersforAshlynEwell

Thu, 03/08/2018 - 11:43am
Attributions: Madisyn Rowley of the Lions Roar Newspaper
(more pictures available)

Anyone who knows Ashlyn Ewell knows of her ability to light up a room. Her sunshine has been dimmed temporarily as Ashlyn was injured in a snowboarding accident and her injuries are severe; requiring brain surgery and much medical attention.  

The community wishes to reach out and help show support for Ashlyn and her amazing family. Join us at a benefit, held in Ashlyn's honor, on St. Patrick's Day, Saturday, March 17th at 3:00 p.m. at Genola Park, 74 West 800 South, Genola Utah

Ashlyn is a recent graduate of Payson High School: she excelled as a student. Sheri Ashby said this, “Ashlyn is the friend that everyone deserves to have. She was one of my first and best friends at Payson, and is one of the most caring people I have ever meet.”

Ashlyn’s Dad posted this update on Ashlyn’s condition, “I am amazed at this girl and all she is going through. We have been blessed to have a few moments when she responds to our questions by nodding her head. She has squeezed my hand and opened her eyes a couple times and looked at us. Small little things but huge for us and tears are shed with these little steps. She is fighting pneumonia in one lung that we need to get rid of so she can breathe easier and allow her brain to focus on healing itself.”

Her mom also lovingly said, “She has a long road ahead of her and the doctors keep reminding us that it is a marathon, not a sprint. One thing we have been reminded of is how fragile life can be. Hold your children a little bit longer and a little bit tighter. Tell them you love them more often.”  In light of the recent even Boone Jarvis, one of Ashlyn’s friends from high school said, “One of the greatest people I know is Ashlyn Ewell. She’s helped me through so much and shows kindness to anybody she meets. She has a heart of gold. Ashlyn you have a great future ahead of you.”

At the event held on behalf of Ashlyn there will be live music, Irish games, catered dinner, a bake sale, a silent auction, a raffle, a bonfire and more! Visit our Facebook page to pre-order entry wristbands and find all the information you may need.

We respectfully request that all attendees wear green as a sign of solidarity and to raise awareness for Traumatic Brain Injury (TBI). Donations of baked goods, gift baskets, care packages and gift cards/certificates, as well as any services you'd like to donate, would be greatly appreciated. Donated items will be auctioned at face value for the benefit of Ashlyn and her long road to recovery.

Categories: Payson, Secondary

March Edition of The Mane Street Journal

Wed, 03/07/2018 - 10:36am
Attributions: Harlee Huff

Hey Payson, we are so proud to present to you this months edition of The Mane Street Journal. This month we have an inside look at Student Council and a behind the scenes video on Sweethearts. We've got a quick wrap up of basketball season and other winter sports. We also have an awesome photo gallery from Payson High School's first ever Spirit Bowl! Congrats to the Seniors for winning it and a big congratulations to the boys basketball team for making it to state! Thank you so much for checking out this months edition of The MANE Street Journal. We hope you enjoy it. Go Lions!

Click Here

Categories: Payson, Secondary

ACT Test promises pizza and promise for the future

Mon, 03/05/2018 - 12:16pm
Attributions: 

 All juniors will be taking the ACT on March 6, 2018.

Remember:

No cell phones will be permitted on test day.Students need to have Photo ID: a driver's license or current school ID will work.Snacks and water will be provided during breaks. Pizza will be provided after the test. 

 

Categories: Payson, Secondary

Respect the Pride

Thu, 03/01/2018 - 10:08am
Attributions: By: Michelle Rushton and Briton Wilson of Lion's Roar

Other schools in our district have taken to calling us trash, talking garbage on us, and just all around not really liking us. However, sometimes at our lowest points, we also think that we are nothing special. In order for other schools to even think about respecting us, we need to start having respect for ourselves. If we respect ourselves than others will respect us too. We need to keep having positive thoughts, and just take in all of the negative comments and throw them in the actual trash.

From the article The True Meaning Of Self Respect by Amanda Mina she stated, “Self-respect is about having a sense of honor and dignity about yourself, your choices, and your life.” Max Bennion explained how when he talks to his friends at Salem they can be kind of condescending right in the beginning of any conversation, they are always surprised to hear that students actually like attending Payson High School. In a post on Instagram Max stated, “The PHS student section will always amaze me. People say: ‘Payson never wins,’ as if that’s a bad thing? No. Every single game, we are a full student section that stands until the very last second of the very last quarter. We never stop coming back, and we never stop cheering. Being unstoppable isn’t about winning, it’s about never stopping no matter what.” Yes, Payson High School doesn’t win every game, but that is why our student section is so amazing. Because no matter if we win or lose, we are always there to supporting our fellow lions.

Never judge a book by its cover. People judge Payson on whether our football team wins or loses. Bridger Kilmer, a senior at Payson High School, loves PHS, he had this to say about why other people don’t like our school, “they had an experience with a person from Payson that they thought the person was trash and they judged the whole school on one person.” You can’t judge a school based off of one person, or how good we are at certain things.

When asked the question how having pride at Payson helps them battle and show others their pride, Bennion expressed, “If you are constantly saying Payson sucks, the other schools are like, yeah, and they can kind of get a higher edge up on that. When you have pride at Payson it kind of builds a shield around the school, and allows others to have pride. So pride is self sufficient, if you have it.“ Standing up for what you love gives you a sense of pride, that can be found nowhere else except for inside yourself. “Self-respect is about having the courage to stand up for yourself when you are being treated in a manner that is less than what you deserve.” said Amanda Mina from the article The True Meaning Of Self Respect. Here at PHS we deserve as much respect as any other school.

There is no denying that a lot of people do not like Payson High School. The question is, how are we going to change that? When you’re out and about, wear your Payson attire with Pride, if you hear someone disrespecting Payson, shut it down and stand up for your school. If we want other schools to respect us, then we need to start by respecting ourselves.

Categories: Payson, Secondary

Why am I single?

Tue, 02/27/2018 - 9:25am
Attributions: Millie Durfee

 

Why am I single? We have all asked ourselves this question at least once before, and sometimes it’s hard to understand why it isn’t happening for you. Your not alone; there are, on average, 45.2 percent of the American population that is single just like you. Now cheer up here are some tips on how to get rid of the lousy feeling we all get when we don’t get a second date.

You love yourself to much or not at all. When your around someone, you want to learn about them and hear about who they truly are, or what they like to do while their alone when they aren't being influenced by the world. If you are to focused on you and you haven’t learned a thing about your date, then you're talking too much and not letting your date express themselves or share a connection with you. You may come off as vain, narcissistic, or arrogant.

While on the other hand if you are too shy, quiet, or insecure, you can come off as a hard person to get to know and talk to. Nobody wants to have to battle with someone just to hear about what they like.

Confidence is key. Have you ever wanted to go up to someone and just confidently ask them out or get to know them, but you’ve convinced yourself they’re not going to reject you? Well here's a little secret that recently made sense in my mind: how do you know if they don't like you if your rejecting yourself before they even get the chance to speak or look at you? Just have confidence, even if you’re what the world considers un-attractive. If you have full confidence in yourself you can do anything.

Put yourself out there. If you need to make up an excuse why you can’t go to a dance, date, or activity because your afraid of putting yourself out there, try it just once and see what happens. If you need a friend to go with you to a party then take someone who will give you support, and just be yourself. After all, life is made up of little moments and if your life is just made out of regrets, that you didn’t try harder, or you didn’t do it out of fear of rejection. Then don’t have regrets make this year the moment in life that you can become a person your proud of, that you won’t regret in the future.

Have Fun! This might be a simple tip for others, but some people are too uptight and worry about dumb things. Think about it, when have you been happiest? When you’re you, you should feel happy and accepted. If your date doesn't like the way you truly are and they want to change you, don’t let them, you have someone out there that will love the true you, not the alter ego you want to be. Have a good time, experience life in a way you haven’t before, experiment in your interests and go out and enjoy life.

If you have in anyway related to these tips on how to not be single, it’s highly recommended that  you listen and take into account what you can do to correct your adventure in finding your other half. Don’t be so pressured to go out into the world and immediately find the person of your dreams, because in reality no ones perfect. Just try your best to have fun, meet people, and don’t regret showing people who you are. Good luck PHS and may all your date experiences be ones for the book.

 

Categories: Payson, Secondary

Do you have self-love?

Tue, 02/27/2018 - 9:24am
Attributions: Millie Durfee

The mirror. We all have various feelings about this object, but you have a special one. You look into it every day and try not to think about all the judging eyes, advertisements, and words that the world and people claim defines you. The American society has been telling people what we should look like since the early 1920s, even famous beauty icon Marilyn Monroe was told she wasn’t enough for Hollywood. Unreachable beauty has been a part of ancient cultures, since 3000 BC and it’s time to change.

Looking back, what has been considered beautiful has changed immensely. For example in ancient China women would bind their feet into a mangled mess to fulfill the beauty standard of small feet, but now our society is much more sneaky about how they convey beauty. Our society loves to pick on us, and put us down for being ourselves. What we don’t realize is they’re putting it into our minds slow and stealthily like a cheetah waiting to pounce on its victim. The average person see’s over 5000 ads a day and 90 percent of them are in some way conveying what we should be, buy, and believe is true.

Break out of society's mold (you can gain the confidence back) by doing simple things through your day to make life tailored to you. First you need to have complete self love. It's going to be hard, since you have drilled bad thoughts into your brain for years, but it is going to change your life. You need to repeat to yourself throughout the day that you love one simple part of your body that it’s absolutely perfect to you in your mind. Start with your brain and say, “My brain is full of beautiful electrons that give me the power to be beautiful!” Do this for a week and when you feel ready move on through the top of your head down to the tips of your toes. It may take a long time, but you will feel immensely better.

Start to use the raw things you were born with that makes you unique. For a week embrace what makes you unique, whether that be your natural hair, face, or personality. You have full freedom to be you, don’t think about what other people see you as, their thoughts and words will not matter in the future. They won’t affect who you can become, or who you truly are. They’re just words; sounds that go through the air and can mean nothing to you. You are in control of what you bring into your mind, and if a condescending phrase is said, just let it be. Don’t take it.

 

Categories: Payson, Secondary

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